کتاب تمرینات پلیومتریک کودکان به همراه آموزش تصویری
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۷۹,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2006-03-15 |
ویرایش | 1st |
تعداد صفحات | 126 |
حجم فایل | 5MB |
شابک | 978-1585189557 |
This book, authored by renowned experts Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, offers a unique plyometric exercise program tailored for young athletes. It kicks off with straightforward principles of plyometrics, guiding readers through effective training strategies and how to design their programs. The highlight is a structured six-week plyometric plan, categorized into bronze, silver, and gold stages, making it progressive, affordable, and suitable for various development stages. Each exercise is detailed with necessary equipment, step-by-step actions, and coaching advice, accompanied by illustrative photos for clarity. Additionally, the book includes a 58-minute free video, showcasing the authors themselves demonstrating the 45 exercises and providing real-time coaching to young athletes. This comprehensive resource is perfect for coaches, teachers, and parents aiming to boost young athletes' performance safely and effectively.