کتاب تمرینات برای وضعیت مناسب بدنی و پوسچرال صحیح

When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with...

This book will show you:

• How To Improve Your Posture And Prevent The Problem From Coming Back
• Posture Exercises You Can Do To Start Feeling Better Today
• 7 Signs You'll Notice When You Have Bad Posture
• A 10-Minute Workout To Fix Bad Posture
• Ways To Relieve Back Pain, Neck Pain & Shoulder Pain
• What Causes Bad Posture
• The Sensation Of Good Posture

And much more..

The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life.

Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.
Your way to a proud, tall and pain free posture does not have to be complicated.

Go ahead and reverse bad posture today.