کتاب بدنسازی رزمی با وزن بدن با آموزش کامل تصویری

Allow me to introduce to you Bodyweight Training for Martial Arts, a comprehensive guide that provides practical bodyweight exercises to enhance your physical conditioning and improve your performance in martial arts. As a martial artist, you are aware that physical conditioning can be the difference between success and failure in the ring, or even life and death in the streets.

In Bodyweight Training for Martial Arts, you will discover the most effective bodyweight exercises that are directly applicable to any martial arts discipline. The book includes simple progressions that can be adjusted for any fitness level, allowing you to develop rock-solid stability, explosive power, and speed, all without the need for a gym membership.

This guide also includes sample routines that are specifically tailored to martial arts, such as kicking speed and conditioning, as well as techniques for improving neck and grip strength. The exercises featured in this book are ultra-efficient and produce results without compromising your actual martial arts training.

Don't let a lack of basic physical conditioning hold you back in your martial arts career. Upgrade your strength and skill with Bodyweight Training For Martial Arts, the go-to method of physical conditioning since the very beginning.