کتاب آموزش تمرین بدنسازی به همراه برنامه تمرینی

"Your Workout PERFECTED" is a book that aims to help you maximize the results of your workouts. Written by Nick Tumminello, an acclaimed personal trainer, the book recognizes that there is no one-size-fits-all approach to fitness. The program you're currently following may not be as effective as you think, or with some minor adjustments, it could be exactly what you need.

The book offers 243 exercises and 71 programs that cater to different fitness goals such as improving fitness, promoting fat loss, enhancing function and performance, and working on physique improvements. It includes beginner workout programs for those who are just starting out, as well as alternative routines for home or hotel gyms and bodyweight workouts.

In addition to the exercise programs, the book provides valuable insights such as common mistakes you might be making, small technique modifications that can lead to significant results, the rationale behind certain exercises being more preferable than others, whether men and women should be trained differently, exercises to avoid, and proven principles to follow. It also offers combinations and sequences of exercises to maximize your results.

Each exercise is accompanied by detailed instructions on how to set up and perform it correctly. The workouts are designed for various settings, including the gym, home, or when you're on the go. Furthermore, each program can be customized to suit your specific needs and help you achieve your fitness goals.

With its highly visual and practical approach, "Your Workout PERFECTED" serves as a guide to fine-tuning your personal fitness routine and optimizing your workout experience.