کتاب آمادگی جسمانی با تمرینات کتل بل و شنا سوئدی

"The Quick and the Dead" is a book that caters to individuals who take pride in their physical development but face limitations due to their busy schedule. The book is designed for advanced minimalists who have been around long enough to understand the difference between fad fitness trends and science-backed exercise protocols.

The book's core protocol is simple, consisting of only two exercises that most people have already mastered: kettlebell swings and power pushups. The author has spent five years researching and experimenting with this protocol to distill cutting-edge science into a straightforward program.

The book's effectiveness is not limited to a specific demographic. It has been endorsed by highly ranked pro boxers and military special operators, who have reported an increase in speed, explosiveness, endurance, and striking power. The exercises can be used as a standalone regimen or integrated into an athlete's existing program. The program takes only 12-30 minutes, two to three times per week.

Moreover, the book promises additional benefits such as increased testosterone, decreased cortisol, improved heart rate variability, reduced body fat, and improved soft tissue quality. The program is designed to help individuals achieve their fitness goals without exhausting themselves, as energy is needed to perform daily tasks, work, play, and live.