راهنمای مربیگری و تمرین بدنسازی: منبع اصلی برای مربیان

ACSM's Resources for the Personal Trainer is not only a study guide for the ACSM Personal Training Certification Exam, but also an invaluable resource that goes beyond exam preparation. This comprehensive book serves as a go-to reference for personal trainers in the field, providing them with essential knowledge and practical insights. Whether you're a beginner or an experienced professional, this book covers a wide range of topics, including exercise science, anatomy, physiology, nutrition, client assessment, program design, and exercise prescription. It offers evidence-based information and practical application, empowering trainers to deliver effective and safe training programs to their clients. Moreover, ACSM's Resources for the Personal Trainer has found its place as a core textbook in academic settings, where it is utilized to educate and train future personal trainers. With its authoritative content and relevance in the industry, this book continues to be a trusted companion and a must-have resource for anyone involved in the field of personal training.