مجموعه تمرينات ورزشي پيلاتس به همراه آموزش تصویری

The second edition of "Pilates: The Acclaimed Comprehensive Guide" is a highly regarded and extensive resource on the practice of Pilates. Authored by renowned Pilates expert Rael Isacowitz, this updated edition offers an expanded range of exercises and enhanced instruction to help practitioners achieve optimal results.

Whether you are an Olympian, a professional instructor working with celebrities and athletes, or simply seeking to improve your well-being, this book provides a comprehensive repertoire of Pilates exercises. It begins with a detailed exploration of the foundational principles and techniques, including mat work, accompanied by photographs, imagery cues, and precise breathing instructions to ensure correct execution.

The mat work section of this edition is organized according to the BASI Block System, a specialized approach that facilitates understanding and enables the creation of personalized mat routines. Additionally, the book offers a series of challenging exercise sequences designed to seamlessly integrate movements into a continuous and flowing motion.

Going beyond the mat work, "Pilates" also delves into the full range of Pilates apparatus, including the Reformer, Cadillac, Wunda chair, Step and ladder barrels, Ped-a-pul, Arm chair, and Magic circle. Each apparatus is accompanied by comprehensive instruction, photos, and exercise variations.

With over 200 exercises and more than 50 variations, "Pilates" is the most authoritative and comprehensive guide available on the Pilates method. This book serves as a contemporary approach to the work of Joseph Pilates, offering a valuable resource for improving balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—ultimately enhancing overall well-being.