تمرینات کلیستنیکس با راهنمای کاربردی تمرینات وزن بدن

Don’t have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?

A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!

Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise.

Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.

The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one.

• Showing you HOW calisthenics works • Teaching you how to build calisthenics mass • Teaching you exercises to work out every single muscle • Providing you information about how many sets to do and when to do them • Teaching you how to lose weight and gain muscle safely without equipment • Providing you with more than 20 tips for building muscle mass and keeping it • Showing you how to avoid the most common calisthenics mistakes • And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it’s easy to start a calisthenics workout at any fitness level.