تمرین بدنسازی عضلات پشت در پانزده دقیقه تصویری

Introducing "Effective Fitness Workouts for Individuals on the Go" - a comprehensive exercise book and DVD set designed for individuals with busy lifestyles who want to improve their overall fitness. This book features simple, step-by-step instructions and a DVD to guide readers through each routine. It presents complete mini-workouts to target specific parts of the body, including hundreds of full-color photographs and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

Whether you're a beginner or an experienced fitness enthusiast, this book offers effective and convenient workouts that can be done anywhere, anytime. The workouts are designed to fit into your busy schedule and target specific muscle groups to help you achieve your fitness goals. With the accompanying DVD, you can follow along with the routines and ensure that you're performing each exercise correctly.

This book includes hundreds of full-color photographs that demonstrate proper form and technique, as well as tips on how to modify the exercises to suit your fitness level. It also provides information on nutrition and healthy living to help you achieve a balanced and healthy lifestyle.

So, if you're looking for a comprehensive exercise book and DVD set to help you achieve total body fitness, look no further than "Effective Fitness Workouts for Individuals on the Go".