آمادگی جسمانی با حرکات طبیعی بدن و تمرینات وزن بدن

"The Practice of Natural Movement" introduces readers to Erwan Le Corre, the visionary behind the renowned fitness system MovNat. Le Corre's mission is clear: to reintegrate natural movement into our contemporary lives by embracing the fundamental skills that have been ingrained in humans for centuries. These skills include walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.

Le Corre draws a compelling analogy by asking readers to envision an out-of-shape tiger attempting to use an exercise machine—it simply doesn't align with the natural order. Wild animals thrive by moving in the ways nature intended, and Le Corre argues that humans should follow suit. He refers to the modern human condition as that of "zoo-humans," emphasizing our disconnection from nature and the resulting physical, mental, and spiritual consequences.

The book challenges the artificial and mundane nature of contemporary exercise routines, asserting that we've become fixated on training isolated body parts rather than embracing holistic movement. Le Corre contends that the solution lies not in complex exercise physiology or a multitude of fitness programs, but in returning to the simplicity, meaning, purpose, inspiration, and enjoyment inherent in natural movement.

"The Practice of Natural Movement" showcases Le Corre's expertise, demonstrating the innate and versatile capabilities humans possess for practical and adaptable movements. Through a plethora of techniques and movement variations, along with strategies for incorporating these practices into everyday life, Le Corre encourages readers to cultivate a naturally strong and flexible body. Ultimately, the book inspires individuals to transform themselves into mindful, skillful, and physically capable human beings by reconnecting with the essence of natural movement.